YOGA, BODYWORK, REIKI + SOUND HEALING
YOGA + MEDITATION
Yoga poses (asana), meditation and breathing techniques (pranayama) have been empowering people to heal for thousands of years. These trusted practices support healing on all levels, physical, mental, emotional and spiritual. Learn how to support your healing path with your very own practice of self-care. Expect to learn exercises specific to your needs, which will help keep your body, mind and spirit in balance.
HEALING ARTS WITH TIFFANY
POSITIONAL RELEASE THERAPY
A gentle and effective treatment for chronic muscular pain and for increasing range of motion. This healing art uses facilitated stretches and gentle massage to bring muscles into a position of relaxation where deeply held tensions are released. Pain relief is often immediate and long lasting. Expect to learn practical stretches and thoughtful postural suggestions to use in your day-to-day life to keep yourself pain free and at ease. This style of bodywork is done fully-clothed on a massage table.
REIKI ENERGY HEALING
This Healing Art allows for a deep relaxation of mind and spirit by instilling a sense of peace in the present moment. Reiki is an opportunity to experience the feelings of unconditional love and acceptance where space is held for deep rest and emotional release. It supports the healing of physical and emotional wounds. The Reiki practitioner's hands can either float above or be placed gently upon the body. Clients are fully clothed on a massage table, optional blanket and lavender eye pillow.
Lay back and relax while receiving the sounds of antique Tibetan singing bowls, alchemy quarts crystal singing bowls, and Chinese gongs. Words always fall short in describing the kind of euphoria and transformation that can be felt from a sound session. These healing vibrations will touch every cell of your physical body while balancing you energetically, spiritually and emotionally. Clients are fully clothed on a massage table, optional blanket and lavender eye pillow.
Ninety Minutes $99
Package of Five $450 - Ten $900
One Hour Session $75
Package of Five $350 - Ten $700
Duet $10 - Trio $20
OUR SERVICES DELIVERED TO YOUR DOOR
Want to share yoga at a family gathering, bachelorette, birthday party, staff meeting or anywhere else? We've got you covered. Mats are available upon request.
$99/hour + $1/mile from our studio
OFF SITE GROUP YOGA
Tiffany Lenau discovered her passion for yoga in the early 90's and developed a strong personal practice in the years to follow. She holds certifications in both Ashtanga and Kripalu lineages and is the director of Yoga Roots and Healing Arts, a sacred space for healing, peace and presence in Petoskey, Michigan. Tiffany is the founder of Be the Love Yoga Teacher Training School and is passionate about training teachers. She always enjoys the depths, it's a truly transformational experience for her students.
Tiffany believes that yoga is for every BODY, offering fun, mindful and creative flows for ages "4 to 104" making the practice accessible to all. Tiffany offers chair, acro, partner, kids, laughter yoga, yoga nidra and sound healing. She teaches everything from a gentle/restorative to a power vinyasa, numerous styles of meditation, and pranayama breath-work. She has lectured on forgiveness and choosing love as a guiding force for business groups and college courses.
Tiffany is the creator of Ananda Festival an annual celebration of yoga, music, meditation and healing arts in Wolverine, Michigan. Her intention is to introduce more meditation, sound healing and sacred music to her community, and to support fellow healing artists.
Tiffany is a practicing Reiki Master and Integrated Positional Therapist. She has developed a one-on-one healing practice which includes personalized yoga instruction, energy-work, body-work and sound healing. In these sessions clients discover a better understanding of their physical, mental, emotional and spiritual healing process. Balance, clarity, connection and peacefulness describe the holistic experience she provides.
As a survivor of sexual assault, Tiffany is passionate about creating healing spaces and retreats for other trauma survivors. She finds solace in gardening, art, large bodies of water, like-hearted people and mother nature.