Self Care Day Retreat

The day retreat you have been waiting for is here! Something for the body, mind and soul.

The best of the best! You will learn all of Tiffany's favorite yoga poses for mobility and sweet self massage moves. Your body will thank you for the reduction in stress and tension. This class is accessible to anyone, no yoga experience is necessary. After we open our joints and get the body feeling good we will take rest.

A sound bath is the best rest we know! A reset for the soul and the deepest sleep should you need it. Ear acupuncture is optional for the sound bath, learn more about this healing modality used to heal trauma, stress, anxiety, addiction and support weight loss. The combination is full nervous system reset.

The resident nerd has done the homework for you. She's here to share the neuro science about habit forming. Let's…