Time & Location
Oct 05, 2024, 4:00 PM – 7:00 PM
Petoskey, 444 E Mitchell St #2624, Petoskey, MI 49770, USA
Guests
About the event
Restoring Yoga & Nidra workshop, ideal for individuals seeking stress relief and deep relaxation. The event is open to all levels. Throughout this workshop you will benefit effective use of props in restorative asanas, and discover aspects of neuroscience, as well as Yoga Nidra theory.
Bela is a Romanian-born, Greek-raised certified yoga teacher 500hr with Yoga Alliance (multi-style), with a deep passion for yoga and meditation by connecting movement with breath for building strength and flexibility in body and mind.
Her military background as an adolescent and her travels around the world from a young age taught her the values of discipline, integrity, perseverance, and empathy. Specializing in Hatha, Vinyasa, and Restorative practices, and holding professional experience in Europe, the US, and Bali -Indonesia, her students gravitate to her graceful approach of creating a safe space to breathe and move with awareness.