Meditation for Inner Peace (week 9)

Now more than ever we must turn inward to find the peace we so deeply crave. Meditation and the art of slowing down is the ancient wisdom needed to heal our modern lives.

Build a meditation practice intended to bring peace and connectedness into your daily life. Cultivate the skills to calmly be in the present moment.

Learn yogic philosophy, discover the support of a spiritual community, better yourself, reduce stress and anxiety. Cultivate a deeper sense of self worth.

Students are empowered through lecture, guided meditation, breathing techniques, home practice and open discussion. Appropriate for beginners and anyone looking to deepen their meditation practice.

This offerings is FREE, because we all deserve access to these powerful healing tools. Tiffany will be going live on FB and saving the videos so anyone can watch at anytime.