Class Descriptions 
Restorative- Yoga with the use of props to support and stabilize the body. Designed to release tension, soothe the nervous system and boost the immune system. This class uses breathing to calm mind an body, reduces stress and leaves you grounded and restored.

Beginner- Start here with a slow flow at an easy pace for everyone.We welcome all shapes, sizes, genders & ages. Feel better in your body today. 

Gentle-  A comfortable flow for all ability levels. Focuses more on breath, balance and body awareness than perfect postures. A great class for the beginner.

Yoga Flow- One hour of yoga followed by 30 minutes of meditation. Great for those who are looking to deepen their practice. 

Intermediate- A happy medium. Created for folks who have had some experience in yoga. This class is a bit more challenging than a Gentle or Beginner class but not as fast paced or vigorous as a Vinyasa class.

Vinyasa- A sequenced practice linking poses together connecting movement with breath. This is a fast paced cardio/athletic workout designed to build strength and endurance. This class will be vigorous, however students may take breaks and all poses can be modified.

Hot- Adding heat increases flexibility and aids the body in releasing toxins.

$15 drop-in / $10 student / $5 child with parent 
$65 for 5 classes (expires in 2 months) 
$125 for 10 classes (expires in 3 months)
$225 for 20 classes (expires in 5 months)
$299 Three Month Unlimited

Private- Deepen your understanding of yoga and the benefits it brings to your mind and body. Designed to meet your individual needs. $60/hour or $75/90min. Multiple class packages available.

Kids-Please call ahead. Classes held Tuesday evenings. See kids page.

Corporate- Transform your conference room into a place of serenity and provide your employees with the tools to manage stress, $80 per hour.