creating sacred space for healing, peace & presence in our community
444 E Mitchell St Petoskey MI 49770 (please enter through back alley) 231.838.8992 tiffanylenau@gmail.com
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Yoga Roots Kids
Winter Session
December 27 - February 28
Tuesday Evenings 4:30-5:30pm
Classes offered in a nine week session, $108
Ages 3 and up, Call to register and check availability, drop-in $13
Tiffany has been caring for youngsters for many years. She is thrilled to be sharing her love of yoga with kids and is proud to be providing them with a fun and creative atmosphere where they can learn to deal with difficult emotions through imagination, laughter and play.
Physical Benefits
-Improves circulation and bodily functions so that more energy is available to a growing child
-Promotes good posture
-Nourishes and stimulates glands responsible for growth and development
-Relaxes and refreshes the body and removes fatigue
-Builds strength, flexibility and mobility in joints
-Increases fine motor coordination as well as visual motor and auditory processing
Emotional Benefits
-Fun socialization with peers
-Peaceful, cooperative, non-competitive activity with a sense of accomplishment
-Helps children build self-confidence and self-esteem while learning self-control and discipline
-Helps calm turbulent emotions and teaches kids to de-stress in a positive way
Mental Benefits
-Improves concentration, sense of calmness and ability to relax
-Supports many different learning styles, addressing the whole child
-Positive channeling of mental energy into creative outlets
-Increases blood flow to the brain, thereby enhancing mental function
-Provided kids with a sense of well-being